Stretching longer isn’t always better

( CNN) Even if you don’t proactively do a extend planned, there’s a good chance that you instinctively do some sort of strain every morning.

Think about it: Most of us feel an urge to achieve our limbs up and expand our muscles before we even leave our beds.

Even swine instinctively strain after sleep. If you’ve ever seen a puppy wake from a sleep, you probably witnessed it doing the aptly appointed yoga constitute downward-facing dog.

How to train yourself to exert in the morning

Get outside to improve your health

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